2.09.2016

Tutorial Tuesday!

Valentine's Day Poppers:

Valentine's Day Poppers - rockabeyparents.com
Decadent Flourless (and Paleo!) Chocolate Cake:

Rich, decadent flourless (and paleo) chocolate cake

Crayon Valentine's with Free Printable:

heart crayon valentine printable Please...

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Hope Studios

2.08.2016

4 Days Post-Op Update!


So, I'm 4 days out of ACL Repair Surgery and knee-deep in the rehab process. They had me in my 1st PT session less than 24 hours out of surgery!!

My 4 exercises are:

Quad Sets - tightening quad muscles with legs outstretched. 
Quad Raises- raising straight leg to the height of opposite knee. 
Calf Stretches - pulling back foot with straight leg. 
Heel Slides - pull heel toward butt using a strap. 

Here is my improvised Heel Slide DIY:


Using my kids' roll-up sled as a smooth surface and a yoga strap, I can get good glide as I pull my heel back to get a 90 degree bend. Improvisational PT equipment!!

2.02.2016

Tutorial Tuesday!

Tangy Sesame Chicken Wings:

These Tangy Sesame Chicken Wings, with their Asian flair, are my go-to game day and party appetizer recipe! Everyone always raves about them, and they disappear quickly! YOU HAVE TO TRY THESE!

Heart Bath Bombs:


Mix up these sensual scented homemade bath bombs for Valentine's Day. Drop one in the bath for a luxurious soak that will leave your skin moisturized and fragrant. #CelebrationsOfHome 


Stay warm this winter with this simple, healthy, vegan, hot chocolate packed with protein and no added sugar. Only 5 ingredients! www.pancakewarriors.com
Please...

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Hope Studios

 

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