4.30.2012

Antioxidant Smoothie


Antioxidants have an effect of many age-related diseases, including:

Cancer

Cardiovascular disease

Cognitive impairment

Immune dysfunction

Cataracts

Macular degeneration

and Alzheimer's

Antioxidants seem to also slow the effects of aging in our skin and could be an important part of your beauty routine.

Dr. Oz shared a recipe for an Antioxidant Breakfast Smoothie a few weeks ago that looked delicious and simple to make.

Antioxidant Breakfast Smoothie

1/2 cup strawberries
1/2 cup raspberries
1/2 cup blueberries
1/2 cup blackberries
1 cup pomegranate juice

Mix it up in a blender and drink! I used some frozen fruit and some fresh to get that nice frozen smoothie texture.

Drink it out of a wine glass to add the fancy factor. Yep.

You go girl! You look younger and healthier already!

5 comments :

  1. Jennifer that looks yummy!! Thank you for sharing it with us :)

    ReplyDelete
  2. I can make these in my new Magic Bullet!!!!!! THanks :)

    ReplyDelete
  3. That sounds yummy!
    I'm gonna have to go get some berries to try it!

    ReplyDelete
  4. sounds perfectly healthy. right up my alley. must try this.

    ReplyDelete

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