Antioxidants have an effect of many age-related diseases, including:
Antioxidants seem to also slow the effects of aging in our skin and could be an important part of your beauty routine.
Dr. Oz shared a recipe for an Antioxidant Breakfast Smoothie a few weeks ago that looked delicious and simple to make.
Antioxidant Breakfast Smoothie
1/2 cup strawberries
1/2 cup raspberries
1/2 cup blueberries
1/2 cup blackberries
1 cup pomegranate juice
Mix it up in a blender and drink! I used some frozen fruit and some fresh to get that nice frozen smoothie texture.
Drink it out of a wine glass to add the fancy factor. Yep.
You go girl! You look younger and healthier already!