8.28.2014

52 Card Workout


Need to shake up your workout?  We tried the Deck of Cards Workout in my Hiit class yesterday and I'm feeling the effects today!

Shuffle an ordinary deck of cards.

Assign each suit an exercise - try to think of a combo that would work your whole body.

Here are the assignments we gave our cards:


Once you finish the workout, you will have completed 99 reps!  You could assign the suits any exercise you'd like - if you use weights, you could drop reps to 5 reps for face cards and 10 reps for Aces.  Good luck!


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