So, I'm 4 days out of ACL Repair Surgery and knee-deep in the rehab process. They had me in my 1st PT session less than 24 hours out of surgery!!
My 4 exercises are:
Quad Sets - tightening quad muscles with legs outstretched.
Quad Raises- raising straight leg to the height of opposite knee.
Calf Stretches - pulling back foot with straight leg.
Heel Slides - pull heel toward butt using a strap.
Here is my improvised Heel Slide DIY:
Using my kids' roll-up sled as a smooth surface and a yoga strap, I can get good glide as I pull my heel back to get a 90 degree bend. Improvisational PT equipment!!
